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The Most Powerful Skin Vitamin: Not Vitamin C or E

The Most Powerful Skin Vitamin: Not Vitamin C or E


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You won’t believe what this powerful vitamin can do for your skin. Hint: it isn’t vitamin E or vitamin C!

Timestamps
0: 00 The most powerful vitamin for healthy skin
0: 13 Vitamin B3 for your skin
0: 45 Benefits of vitamin B3
1: 10 Vitamin B3 and pellagra
1: 52 Best remedies for low vitamin B3
2: 26 Other benefits of vitamin B3
3: 08 Need keto consulting?

In this video, we’re going to talk about the most powerful vitamin for healthy skin.

Today, I’m not talking about vitamin E or vitamin C—although these are important vitamins.

Instead, we’re going to talk about vitamin B3.

If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis—dry, brittle, scaly, and red skin.

Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.

Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.

A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.

Vitamin B3 can also help with:
• Brown spots
• Skin cancer
• Anti-aging
• Decreased acne

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this vitamin helps you make your skin vibrant and healthy. I’ll see you in the next video.


Vitaminstore.nl

De beste Nederlandse online gezondheidswinkel voor:

Veel mensen zoeken naar:

==>> Bezoek Vitaminstore.nl



 

28 gedachten over “The Most Powerful Skin Vitamin: Not Vitamin C or E

  1. Great info!!!! Thank you!!!

  2. Dr Berg I take your supplements regularly. Where/who has a B3 vitamin I can purchase?

  3. i thought it was gonna be vitamin A

  4. My skin cream has B5? And Vit A, Vit E…..

  5. Consuming too much White rice or brown rice?

  6. Is there enough B3 in a multi B?

  7. Dr Berg Do I need to take a NR supplement along with my nicotinic acid to get the benefit of anti-aging?? NR converting to NAD. Thank you in advance for any advice you can give. You are truly remarkable.

  8. May The God of The Heaven and Earth blessings be upon you for all that you do.

  9. Niacinamide really helps me sleep .

  10. How much should you take

  11. What if it increase heart rate

  12. Please, what causes the red cleavage?

  13. TY, how much per day please?

  14. Dr Berg, should we consume VitB3 straight away on keto? Shall we get smooth face skin then? Thank you

  15. Is this same as Nacin and nacic no flush

  16. DR BERG WHAT ARE WHITE DOTS ON SKIN KINDLY I ASK THANKS THANKS

  17. Bless question is vitamin B3 is the same as niacin thank you

  18. Is Niacin and Niacinamide the same?

  19. Why does rice deplete B3???

  20. You're such an amazing person. Thank you for all the contents you've shared to us viewers. Be safe and God Bless you always!

  21. Yes my skin has always been very dry. Thank you Doctor Berg

  22. This is difficult because I'm trying to put weight on so I'm adding things like rice and bread but these are the same type of food that could be contributing to some of my issues.

  23. Does laser hair removal cause cancer?

  24. I just take the Vitamin B complex, is that ok? I have too many supplements and eating a lot more green leafy vegetables.

  25. theres a link between b3 (niacin) and nicotine. they're practically the same thing.

  26. You need to make video on gamma oryzonal supplement!

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