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Sesame Seeds for Knee Osteoarthritis

Sesame Seeds for Knee Osteoarthritis

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Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?

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What other dietary interventions can help with arthritis? Check out, for example:
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? (
• Gout Treatment with a Cherry on Top (
• Turmeric Curcumin and Osteoarthritis (
• Turmeric Curcumin and Rheumatoid Arthritis (
• The Inflammatory Meat Molecule Neu5Gc (
• Which Spices Fight Inflammation? (

If the placebo effect is really that powerful, should doctors prescribe them? They already do! Check it out: The Lie That Heals: Should Doctors Give Placebos? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Taokinesis via Pixabay. Image has been modified.

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23 gedachten over “Sesame Seeds for Knee Osteoarthritis

  1. "Until now" Good one! Ha ha.

  2. Beans are a food that has a side effect. 😉

  3. Read that sesame seed is high in nutritionally available calcium, better than dairy or other.

  4. will eating the seeds work well ? don't fancy injecting the oil…

  5. Wonderful Dr. Greger! You remind me of Benjamin Franklin for some reason.

  6. Great videos! Keep us informed

  7. I would REALLY appreciate big time if you could answer my question on sesame seeds:
    I've been using roasted sesame seeds for both iron and calcium intake. However, I hear it inhibits the iron absorption due to its large amount of calcium.
    My question is: how bioavailable is iron in sesame seeds? Can it lower my iron absorption even if eaten with iron-rich foods?
    Thanks a lot! Really looking forward to hearing from you!

  8. Do the sesame seeds have to be ground? Can you use toasted sesame seeds?

  9. Thank you Dr Greger for giving and giving and then giving some more. I love what you do 🙂

  10. Make more sesame videos. Is this a good calcium source? Thank you.

  11. Sesame seeds, tahini, halva … have bin linked to salmonella. Unfortunately, in some countries, animals have access to the fields. The seeds must be roasted well to avoid contamination.

  12. That was the best UNTIL NOW! ever

  13. Enjoyed your video and gave it a Thumbs Up

  14. Now I know why the Ayuveda Doctors take daily sesam.

  15. Should we be worried about the very high omega 6 content in sesame seeds?? I would love to consume 100 g per day for calcium and other nutrients but am worried that the omega 6 ratio will be bad in the long run.

  16. @ Dr. Greger I am a Chinese who eat sesame oil almost everyday. And I love black sesame seeds which I often add in my post workout shake or morning oatmeal. My question is Should I eat sesame seeds raw or toasted?

  17. Your work changed my life long term, these video's are exceptionally informative and activating.

  18. Look who published this trial? Dr. G, startin to wonder about you… Iran? Where they grow them…. Do they have to be crushed like chia nd flax?

  19. The Doc is back on his treadmill! Way to go!

  20. Healthy crazy cool loves this video

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