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Serotonin 2D Explain Video

Serotonin 2D Explain Video


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How does Serotonin Improve Memory and What does it do in the brain?

Memory Master Champion, Luis Angel with AE Mind

If you’re asking yourself “What is Serotonin and what does it do in the Brain when it comes to improving memory?” let me go ahead and help you with that and also teach you how easy it is to memorize the term.

NOT MEDICAL ADVICEBE SURE TO DO YOUR OWN RESEARCH.
ALL STUDIES LISTED IN THE DESCRIPTION

Serotonin is a neurotransmitter known as a happy chemical. It has been known to make individuals feel happy and there may be a correlation between a lack of serotonin in our brain and depression. It is still being studied as to whether someone’s depression causes the low levels of serotonin or if having a smaller amount of serotonin in the brain contributes to someone being depressed.

Today, I will be sharing with you the leading scientific discoveries as to how serotonin levels affect long term memory. You will also learn how there is a direct link with low levels of serotonin and individuals with dementia.

Let’s get started with a mnemonic story.

How to Memorize what Serotonin is

I want you to imagine that you’re sad, depressed, and moping around all day in your home because you can’t go outside and play with your friends. All of a sudden, you see a hand reach out to you with a huge bowl of cereal. You look up as you wipe away your tears and see Tony the Tiger standing with his hand out holding the bowl of Frosted Flakes and he has a huge smile on his face. You immediately grab the bowl of cereal and give Tony a huge hug for making you feel happy.

In order to help you quickly memorize and learn what serotonin is and what it does to you, you have to turn the medical term meaning and definition into a mnemonic story.

In the story above, we used a few associations to help us remember what the neurotransmitter, serotonin is. Did you catch them?

Here they are:
Serotonin = Cereal + Tony (we used Tony the Tiger and Frosted Flakes Cereal.

In order to help us remember that portion of the medical association, we visualized Tony having a big smile and making you happy as you give him a huge hug.

You can add more visual triggers if you wanted to but in essence, you have your main characters and objects there to play with.

I like to tell my students to imagine themselves as a director to a huge cinematic motion picture and that they have an infinite budget to make the stories as wild, vivid, and dynamic as they want. Add as many characters, action sequences, emotional triggers, add whatever you feel is necessary to bring this story to life and help you memorize quickly, what you want to remember.

Now for more scientific research-backed information about Serotonin

Medical Definition for Serotonin
The neuropharmacology scientific medical term for serotonin is 5-hydroxytryptamine or 5-HT, which is a monoamine neurotransmitter found in the central nervous system (CNS)

Memory Mnemonic for Hydroxytryptamine is:
Hydroxy = Hydrant (fire) sneezing

Tryptamine = Trap (mouse) + Diamond

How is Serotonin Made
Serotonin is made in the brain but around 90% of it is primarily found in the digestive system and blood cells. A chemical compound occurs where cells take L-tryptophan (an essential amino acid found in proteins), convert it into 5-Hydroxytryptophan (5-HTP), and then an enzyme called Aromatic Amino Acid Decarboxylase (AAAD) coverts 5-HTP into 5-Hydroxytryptamine or Serotonin.

Can the body make its own Tryptophan?

The body can’t make tryptophan on its own and that’s why it’s called an essential amino acid. It must get it from food and supplements. So then the thought that comes to someone’s mind is, well I’ll just take tryptophan supplements or eat more food that contains it so that I can increase my serotonin levels. it’s not that easy. Because your amino acids are in competition with each other to get into the brain by crossing the Blood-Brain Barrier (BBB), you would need to do other things to help the Tryptophan along the process.

What helps Tryptophan cross the Blood-Brain Barrier?
A review of studies by the Leiden University in the Netherlands found that adding stress through physical activity, can help in increasing your serotonin production. When it comes to physical exercise, one of the reasons why we see an increase in serotonin production is because muscle activity needs the branched-chain amino acids and this leaves an excess amount of tryptophan left to freely enter the BBB.

Imagine that the amino acids your body consumes are little fish. Each fish is different. You have trout, salmon, tilapia, bass, and more. Pretend like the Tryptophan is the trout. This trout fish normally has a hard time swimming upstream (this represents your blood) due to the overcrowdedness caused by all of the other fish. You throw into this stream of water, off to the left side, fish food that only the other fish like to eat.


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