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Manage Your Stress and Improve Your Mental Focus with Adaptogens

Manage Your Stress and Improve Your Mental Focus with Adaptogens


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Part 1 of 6: Do you want to manage your stress better including including managing cortisol spikes that have a negative impact on your health and your waistline?? Do you want to improve your mental focus…think better, faster and have a better memory? Do you want to preserve muscle while working on your muscle mass and strength? If you answered yes to any of these questions, then you need to consider adding adaptogens to your diet!

The five adaptogens discussed in this video are:
1. Ashwaghanda
2. Rhodiola
3. Schisandra
4. Siberian Ginseng
5. Wolfberry

There are many benefits and this video addresses 3 categories of benefits. In future videos, will be going over each of these, and more, in more detail and outlining even more health benefits. So subscribe so you are notified when they are released. In the meantime, I would love for you to comment below if you are currently consuming adaptogens and what you love about them.

If you want to check out what products, I am using that include adaptogens then hit the links below to check them out and don’t hesitate to let me know if you have questions.

Ionix Supreme:

E+ Shot:

You can also find me here on Instragram:
Or….
Join my Facebook Group: Health, Fitness and Nutrition

Or….
Email: daydeborahf@gmail.com

Remember! Our goal is to be the healthiest version of ourselves possible and live one Kick-Ass live!!

See you in the next video 🙂
#DeborahFDay #GlowingOlderAndHealthier #Adaptogens


Vitaminstore.nl

De beste Nederlandse online gezondheidswinkel voor:

Veel mensen zoeken naar:

==>> Bezoek Vitaminstore.nl



 

9 gedachten over “Manage Your Stress and Improve Your Mental Focus with Adaptogens

  1. Let me know what you are using for adaptogens and how you like it

  2. Great video! I've not only been struggling with cognitive issues because of age but Chemo Brain is beotch. The struggle is real. I will be reaching out for more advice. I appreciate all that you share and do. Have a great weekend xoxo

  3. Great vid. I’ve heard of adaptegens but didn’t know much about them. Thanks for breaking it down!

  4. Well explained. Thank you!

  5. Have these products shown improvement in mental acuity in the elderly? I'd love to know more about that.

  6. I had never heard of any of this wow shared with my mom

  7. Adaptegens is new one on me. I will have to do more research on them. Never stop learning.

  8. I have never heard of this. Pls keep educating us. Thank you

  9. I love adaptogens. I take tulsi everyday!!

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