Learn Ayurveda in 20 minutes! Ayurvedic Fundamentals.

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Here’s a humble attempt to teach the basic principles of Ayurveda in just 20 minutes.
It’s indeed a scene that was incepted and evolved in thousands of years. I personally believe that what we call modern science is only a modified, form of ancient sciences.
Every science or art have their basics to learn before you go deep into it. Here we go!

Time stamps for a quicker jump reference.

0: 00 intro
0: 45 basic pillars of ayurveda
1: 57 quality over quantity
2: 20 gunas-20 qualities
3: 50 panchamahabhuta therory-5 elements
6: 48 tridosha theory
6: 58 qualities of kapha
7: 20 qualities of pitha
7: 47 qualities of vata
8: 24 functions of tridosha
8: 31 functions of kapha
8: 53 functions of pitha
9: 13 functions of vata
9: 45 anatomical and physiological distribution of doshas and their property dominance on organs and systems.
12: 20 types of pathology.
12: 15 doshas getting aggravated in it’s own place
12: 50 migration of doshas to other places- and their complication- sthanasamsraya
13: 35 one dosha blocking the path of another
-Margavarodha
14: 10 tridoshas are universal qualities.
examples
14: 17 Saptha dhatu concept- 7 dathus
14: 30 shadrasa concept-6 tastes
14: 42 shad rithu – 6 seasons
14: 50 prakrithi- the concept of individual constitution
15: 00 classification of food and beverages based on dosha
15: 10 classification of activities – vihara
15: 29 division of a day based on dosha
16: 01 division of digestion based in dosha
16: 35 division of lifespan based in dosha
16.56 division of a fruit’s span based on dosha
17: 15 division of an abcess or wound
17: 38 how tridosha is balanced in an organ or in a cell.
18: 09 division of lifestyle,causes,symptoms, diagnosis,medicines, drugs,treatment procedures and their properties based on dosha
18: 57 conclusion
19: 45 Thank you.

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