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Keto Chocolate Hazelnut Spread

Keto Chocolate Hazelnut Spread


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This Homemade Nutella is the real deal! It’s smooth, rich and creamy chocolate hazelnut spread that’s dairy and sugar FREE. This healthy version is better and more delicious than store bought!

INGREDIENTS
2 cups (300g) hazelnuts
½ cup (100g) powdered sweetener of choice
¼ cup (25g) unsweetened cocoa powder ( I used Dutch processed cocoa powder)
½ teaspoon (2g) salt
1 teaspoon (5mL) vanilla extract (optional)
¼ cup (60mL) melted coconut oil or avocado oil or butter

Roast at 375°F (191°C) for 12-15 minutes.

*You can adjust the sweetness according to your preference.

*The spread is a little runny as shown in the video but it will thicken once refrigerated.

Yields 30 tablespoons (2 tablespoons per serving)
NET CARBS: 1.5g
FIBER: 2.7g
FAT: 15.9g
PROTEIN: 3.0g
CALORIES: 167

#ketoserts #hazelnutspread #lowcarbnutella
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¡Esta Nutella casera es el verdadero negocio! Es una crema suave, rica y cremosa de chocolate con avellanas que no contiene lácteos ni azúcar. ¡Esta versión saludable es mejor y más deliciosa que la comprada en la tienda!

INGREDIENTES
2 tazas (300 g) de avellanas
½ taza (100 g) de edulcorante en polvo de su elección
¼ de taza (25 g) de cacao en polvo sin azúcar
½ cucharadita (2 g) de sal
1 cucharadita (5 ml) de extracto de vainilla (opcional)
¼ de taza (60 ml) de aceite de coco o aceite de aguacate o mantequilla

Ase a 375 ° F (191 ° C) durante 12-15 minutos.

La pasta para untar es un poco líquida como se muestra en el video, pero se espesará una vez refrigerada.

Rinde 30 cucharadas (2 cucharadas por porción)
CARBOHIDRATOS NETOS: 1,5 g
FIBRA: 2,7 g
GRASA: 15,9 g
PROTEÍNA: 3,0g
CALORÍAS: 167

Questa Nutella fatta in casa è il vero affare! È una crema spalmabile alla nocciola al cioccolato liscia, ricca e cremosa, SENZA latticini e zucchero. Questa versione sana è migliore e più deliziosa di quella acquistata in negozio!

INGREDIENTI
2 tazze (300 g) di nocciole
½ tazza (100 g) di dolcificante in polvere a scelta
¼ di tazza (25 g) di cacao amaro in polvere
½ cucchiaino (2 g) di sale
1 cucchiaino (5 ml) di estratto di vaniglia (facoltativo)
¼ di tazza (60 ml) di olio di cocco o olio di avocado o burro

Cuocere a 375 ° F (191 ° C) per 12-15 minuti.

La diffusione è un po ‘liquida come mostrato nel video ma si addenserà una volta refrigerata.

Produce 30 cucchiai (2 cucchiai per porzione)
CARBOIDRATI NETTI: 1,5 g
FIBRA: 2,7 g
GRASSI: 15,9 g
PROTEINE: 3.0g
CALORIE: 167

Ce Nutella fait maison est la vraie affaire! C’est une pâte à tartiner au chocolat et aux noisettes onctueuse, riche et crémeuse, sans produits laitiers ni sucre. Cette version saine est meilleure et plus délicieuse que celle achetée en magasin!

INGRÉDIENTS
2 tasses (300g) de noisettes
½ tasse (100 g) d’édulcorant en poudre au choix
¼ tasse (25 g) de cacao en poudre non sucré
½ cuillère à café (2 g) de sel
1 cuillère à café (5 ml) d’extrait de vanille (facultatif)
¼ tasse (60mL) d’huile de coco ou d’huile d’avocat ou de beurre

Rôtir à 375 ° F (191 ° C) pendant 12 à 15 minutes.

La pâte à tartiner est un peu liquide comme le montre la vidéo mais elle épaissira une fois réfrigérée.

Donne 30 cuillères à soupe (2 cuillères à soupe par portion)
GLUCIDES NETS: 1,5 g
FIBRE: 2,7 g
GRAISSE: 15,9 g
PROTÉINES: 3,0 g
CALORIES: 167

Deze zelfgemaakte Nutella is de real deal! Het is een zachte, rijke en romige chocolade-hazelnootpasta die zuivel- en suikervrij is. Deze gezonde versie is beter en lekkerder dan gekocht in de winkel!

INGREDIËNTEN
2 kopjes (300 g) hazelnoten
½ kopje (100 g) poedervormige zoetstof naar keuze
¼ kopje (25 g) ongezoet cacaopoeder
½ theelepel (2 g) zout
1 theelepel (5 ml) vanille-extract (optioneel)
¼ kopje (60 ml) kokosolie of avocado-olie of boter

Rooster 12-15 minuten op 375 ° F (191 ° C).

De spread is een beetje vloeibaar, zoals te zien is in de video, maar hij wordt dikker als hij eenmaal in de koelkast is bewaard.

Geeft 30 eetlepels (2 eetlepels per portie)
NETTO-CARBEN: 1,5 g
VEZEL: 2,7 g
VET: 15,9 g
EIWIT: 3,0 g
CALORIEËN: 167

Эта домашняя нутелла – настоящая сделка! Это гладкая, насыщенная и сливочная шоколадная паста из лесных орехов, БЕЗ молочных продуктов и сахара. Этот полезный вариант лучше и вкуснее, чем в магазине!

ИНГРЕДИЕНТЫ
2 стакана (300 г) фундука
½ стакана (100 г) порошкообразного подсластителя по выбору
¼ чашки (25 г) несладкого какао-порошка
½ чайной ложки (2 г) соли
1 чайная ложка (5 мл) ванильного экстракта (по желанию)
¼ чашки (60 мл) кокосового масла, масла авокадо или сливочного масла

Жарьте при 375 ° F (191 ° C) 12-15 минут.

Спред немного жидкий, как показано на видео, но он загустеет после охлаждения.

Урожайность 30 столовых ложек (2 столовые ложки на порцию).
ЧИСТЫЕ УГЛЕВОДЫ: 1,5 г
ВОЛОКНО: 2,7 г
Жиры: 15,9 г
БЕЛКИ: 3,0 г
КАЛОРИИ: 167


Vitaminstore.nl

De beste Nederlandse online gezondheidswinkel voor:

Veel mensen zoeken naar:

==>> Bezoek Vitaminstore.nl



 

27 gedachten over “Keto Chocolate Hazelnut Spread

  1. Pure Genius – Thank You!

  2. Hola! Cuando lo hago con eritritol como pone en la receta se nota como frío al comerlo. ¿Habría alguna solución? ¿Se puede sustituir por otro edulcorante?

  3. Can we cream hazelnut meal ?

  4. How long it can be stored?

  5. This looks fantastic. Question : how long can you keep it in the fridge?

  6. This looks delicious! I will be making this for Valentine's Day! Yum! Thanks so much!

  7. omg this tastes so good, i just made it!!!! putting it on my chaffles every morning now

  8. I have made a version of this a couple of times, very good. I've added a small amount of cashews. Not enough to change the taste just make it more creamy. It was yummy. Can't wait to try yours. I tend to eat this stuff by the spoonful. It's addictive.

  9. Can i substitute coconut oil with butter?

  10. Being a former high quality chocolate lover I HAD to make this and… it’s the best chocolate spread I ever had ever since I started doing keto. Don’t even bother to buy Suntella or any keto chocolate spread. Just make this!

  11. Can I mix this with almond milk to make milkshake? Some people did that with the original nutella.

  12. @ketoserts question what if you swapped out blend of coconut butter with cocoa butter to replace hazelnuts?

  13. ¡Gracias por la receta! Aunque en mi caso el resultado no fue bueno. 100 gramos de Eritritol en polvo dejaron un sabor muy frío en la boca y, para mi gusto, lo estropeó. La próxima vez echaré mucha menos cantidad Entiendo que se guarda a temperatura ambiente ¿verdad? ¿Cuánto dura?Felicidades por este canal, me encanta 🙂

  14. now put it on white bread and eat

  15. Made this with Lekanto monk fruit/erithrytol and just can’t get past that cooling effect. Any other sweeteners that don’t have some kind of after taste nor cooling sensation?

  16. I made this again this time I used Lily’s semi sweet chips instead of butter and less swerve. Used the ninja… came out like silk, very very delicious.

  17. Wow this looks so delicious! It’s too difficult to find a good keto chocolate spread in the stores, because there’s always at least one ingredient I don’t want in it. I’ll definitely try this, thanks so much for sharing ❤️ Btw, can I use already roasted and peeled hazelnuts?

  18. What's its shelf life if refrigerated

  19. Can I make this in the vitamix instead of a food processor?

  20. Is there a way to make it a bit thicker?

  21. Ok to use normal cocoa powder instead of Dutch processed? This looks sooooo good

  22. You have one of the most beautiful websites on YouTube. I love all the colors, the bowls you use, the mixing utensils, and the beautiful hands and the way you do the order of cooking, a little bit slower than some and is easier for us to follow. But the backgrounds are beautiful the words are a beautiful color whoever put this together with the music and the camera angles and everything is really a genius I always watch your stuff first.

  23. Made a batch using Costco ‘s organic macadamia nut butter (I don’t own a processor). This is heaven!!

  24. I thought I had all your videos I like on my Pinterest and this one shows up. Gracias Dios Mio! jajjaja

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