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How to Take Daily Vitamins and Minerals through Common Foods?

How to Take Daily Vitamins and Minerals through Common Foods?

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How to fulfil the daily need of vitamins and minerals through common foods that too much more effectively and at a fraction of price?

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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.

01: 30 – COLLAGEN – Collagen is an amino acid mainly responsible for skin strength and elasticity. The collagen trend has spread from cosmetic injections to products you see everywhere. But before you spend your money on them, first consider if your body really needs it.
03: 33 – FISH OIL – To spend a day without consuming fish oil capsules is a crime, that’s how the supplement industry projects it. However, the question is that can we fulfil the daily need for omega 3s through vegetarian food?
04: 57 – BIOTIN – Biotin is a water-soluble vitamin that’s a part of the vitamin B family. Since it plays a crucial role in the health of your hair it has been named Vitamin H. What are the best sources of biotin?
06: 42 – VITAMIN B12 – If you are a vegetarian, you have to take a vitamin b12 supplement. This has almost become the slogan of the supplement industry. Not many know that there are some amazing vegetarian vitamin B12 foods around us.
07: 58 – CALCIUM – Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good.
10: 01 – ZINC – Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway.
11: 05 – VITAMIN C – Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it’s a shame.

Cold Pressed Sesame oil (to massage for collagen production) –
Copper Jug (to charge water for collagen production) –
Copper bottle (to charge water for collagen production) –
Flaxseeds (for omega 3s) –
Walnuts (for omega 3s) –
Wheatgrass powder (for Vitamin B12) –
Moringa Powder (for Vitamin B12) –
Amalki Rasayan (for Vitamin B12 and Vitamin C) –
Phool Makhana (for calcium) –
Peanut Butter (for calcium) –
Edible choona (for calcium) –
Edible Choona (option 2) –
Desi A2 Cow Ghee (for vitamin D and absorption of fat soluble vitamins) –
Desi A2 Coe Ghee (option 2) –
Unsweetened Cocoa Powder (for Zinc) –
Cashews (for Zinc) –

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28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Biscuits (option 1) –
Namkeen (option 1) –

12: 59 – Segment Partner – Mamaearth Rash Cream for Babies

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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22 gedachten over “How to Take Daily Vitamins and Minerals through Common Foods?

  1. I'm so Glad Dr ojamo on You Tube I really appreciate you and your work for curing me from herpes

  2. I am suffering from vericose vein pl suggest me the remedy

  3. Vivek, thank you for the video, about how we can get all what is needed by our body ( calcium, zinc, collagen, etc) from home cooked food, lentils, curds, amla, flax seeds, etc.) This will stop people from popping pills for even a slight headache.

  4. Extremely helpful and intelligently spoken

  5. Yahi video hindi me bhi banao sir

  6. fake tuber hai ye isse pucho koi bhi nutrition ka certificate hai ishke pass sirf idhr udhr ki video dekh ke khud ka content bnata hai ye

  7. This is completely misguiding. Guys don’t fall for this.

  8. Hello vivek sir, i am suffering due to tingling in whole body even in eyes hair hand leg full body.. Please any remedy or give me proper diet chart for my tingling problem

  9. Can i heat copper water because i drink warm water in mrng

  10. Today i consider you GOD of youtube ….. no other channels are needed for our health care. U worth it vro.

  11. Please review rootpure products.

  12. My body doesn't like pill vitamins I have such a hard time throughout the day trying to keep on


  14. Excellent informative video. Thanks so much

  15. Please this video is in Hindi

  16. Yes u can consume minerals and vitamins from your common foods but if the plants and vegetables are loaded with pesticides and urea and frozen long in big frizers for long use ,then what's the use of taking that mineral less food, earlier our ancestors took one banana and free for whole day because of that's fruits nutrition value but now days no Normal food fulfill that nutrition level,I also took good brand of nutrition supplements which Amway Nutilite and I m taking from 12, years and it's worth it,other thing our body that much from these which needed less body itself discard,so think of this part as well

  17. Bro sore throat k liye vedio kab aayega

  18. Collegen is NOT an amino acid but protein

  19. The omega 3 part is wrong guys . Chia seeds and walnuts has only 0.5 to 5% of absorption rate

  20. Biased and not so research backed video

  21. Hello fit tuber Kya aap teenagers girl k liye best supplement bta sakte h qki meri beti 10th standard mein h but wo apni age k according to the diet nhi le pati and Sara din have school tuition and extra classes mein nikal jata h jis karaan se wo bhut weekness feel karti h na hi uski height badh rahi h nd na hi oose bhook lagti h

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