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How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

How to cure  Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints


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How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

https://www.facebook.com/dyannparhamfitness/

Meidal Tibial Stress Syndrome a.k.a. Shin Splints

Shin splints are very common in the running world. If you are new to running you are probably suffering from Shin Splints….if you are an avid runner you probably remember having Shin Splints.

Some things you can do if you are currently suffering from shin splints:
1) Rest
Take rest days or shorten your runs
2) Ice the affected area
3) Make sure you are running with the proper food strike and stride and are not pronating.
4) Have your shins evaluated by a doctor with possible anti-inflammatory meds.

To prevent shin splints:
1) stretch your calves and Achilles tendon or heel cord
2) Stretch your shins
3) Condition your shins (see video example)
4) Make sure you are running with good form, no pronation and a strong and proper Kinetic Chain

And remember running is supposed to stay fun. Keeping your body injury and stress free will keep you running longer, farther and will keep your running experience fun.

To connect with Dy Ann:

https://www.facebook.com/dyannparhamfitness/


Vitaminstore.nl

De beste Nederlandse online gezondheidswinkel voor:

Veel mensen zoeken naar:

==>> Bezoek Vitaminstore.nl



 

1 gedachte over “How to cure Shin Splints | How to Prevent Shin Splints | Runners and Shin Splints

  1. Heel erg bedankt dokter Ann, ik train door vier middelbare scholieren voor baanwedstrijden die over 8 dagen zijn en ze klagen over scheenbeenspalken. Nu zal het erg nuttig zijn en hopelijk herstellen we binnen drie of vier dagen.

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