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Creatine and Coldsores?! – Q5 – Q&A 27 – Ep 434

Creatine and Coldsores?! – Q5 – Q&A 27 – Ep 434


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5. Creatine and Cold Sores?! [25:09]

Chris says:
Hey, Robb and Nicki!

I’m a long time listener and a fan of both formats, but super glad that you guys decided to bring back the Q&A’s! Each week, I look forward to listening to your Jedi-like paleo wisdom. But enough about you, let’s talk about me. The vein of my existence since my late teens has been the occasional cold sore. I’ve been paleo/ckd for about 4 years now, which has decreased the occurrence from about 4-5 times a year to only once or twice a year. Still, I absolutely dread the day that one of those little suckers shows up, and I do everything in my power to prevent that from happening. Since arginine seems to be an antagonist to the virus, I do my best to avoid it all costs, and supplement with L-lysine as well. This brings me to my question, which pertains to creatine. I have been thinking about starting to supplement with creatine, but when doing research I realized that it is actually made up of the three specific amino acids: methionine, glycine, and — yep, ariginine. Now I am worried that supplementing with creatine will cause a dreaded outbreak. Is this accurate or am overanalyzing? Would supplementing with lysine at the same time help prevent arginine dominance in the cells or is that nonsense? Any other tips on prevention? I’ve scoured the interwebs for an answer to no avail and would truly appreciate your input, Paleo-Wan-Kenobi. Thank you for what you do and keep up the good work!


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29 gedachten over “Creatine and Coldsores?! – Q5 – Q&A 27 – Ep 434

  1. From Wikipedia – “Creatine is not an essential nutrient[22] as it is naturally produced in the human body from the amino acids glycine and arginine, with an additional requirement for methionine to catalyze the transformation of guanidinoacetate to creatine.”

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  5. Arginine and cold sores: from what I have read: “creatine it’s made primarily in the kidneys and completed in the liver, by three amino acids: glycine, arginine and methionine. The amino acids are converted into creatine phosphate and phosphocreatine which is then stored in the skeletal muscles and used for energy.”

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  17. I got tested of herpes early this year, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed of Herpes. The doctor gave me anti-retroviral drugs to slowdown the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled same problem in the past but he was saved by Dr. Abumere. He gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such case. contact: +2349021975055, (doctorabumrer6@gmail.com)

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