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Are Inositol supplements benefits worth the side effects ?

Are Inositol supplements benefits worth the side effects ?

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Good Morning Everyone, it’s Nicholas Dettinger back on Awakendgainz here to help you break your fitness limits. By discussing if an Inositol supplement is worth your time and your money by looking at the science and research findings on its health benefits.

Let’s have a great day and break our fitness limits by commenting below “today I break my fitness limits”

Roll the intro!
Any Products Mentioned in the video ( Amazon US Associate link )
Any products bought through any links provided are done so at a user’s risk, consult a doctor before taking any supplements that you are not otherwise cleared for.
Inositol Powdered Supplement –
Time Stamps for the Video
Timestamps for the video
Intro 0: 00
My Reviews are Different 0: 54
Inositol Research 1: 40
What does inositol do 3: 10
Do I recommend Inositol? 5: 15
Answers to Common Questions!

Is Inositol safe? – Generally yes it is safe to consume, mainly the Myo-inositol version but you should always consult your family physician in case there are unseen complications with your genetics or mental conditions. There are reports of inositol irregularities in some groups of people so taking additional could make the condition worse for people with Alzheimer’s. Conditions like depression generally have lower levels of inositol so some paper has theorized it could help with symptoms.

What is inositol supplement used for ?- Inositol is the building blocks for many different chemical messengers in the body, so when you supplement with it you can efficiently have messages that could not previously be sent become sent. in some cases, taking inositol helps people’s response to pain be less or increases their dopamine and serotonin relationship because their receptor density increases due to having more messengers being sent around the brain now.

What is an inositol supplement good for? Mainly its useful for some mental health conditions, and many other benefits like heart and intestinal benefits are not fully seen in studies with humans yet. Most studies on this supplement are not the human models and the ones that are point towards mental health benefits primarily.

Inositol supplement for weight loss? There are some intestinal health benefits seen in global studies with the supplement, but I would not take that as a reason to use it for a weight-loss period. Especially because there are way better weight loss supplement aids out there for the price of this supplement.

Where to buy inositol supplements? Your local pharmacy or supplement shop should have them, the brand does not really matter. Look for the one with the most organic or clean testing marketed on the bottle so you don’t get any filler garbage in the supplement you take. The capsule vs supplement version is not discussed in the research so either is fine since their the same product.
—- All the Languages this video is available in —

French – Les avantages des suppléments d’Inositol valent-ils les effets secondaires?
Japanese – イノシトールのサプリメントは副作用に値する利点がありますか?
Chinese- 肌醇补品的益处值得副作用吗?
Punjabi – ਕੀ ਇਨੋਸਿਟੋਲ ਪੂਰਕ ਲਾਭ ਦੇ ਮਾੜੇ ਪ੍ਰਭਾਵਾਂ ਦੇ ਫਾਇਦੇ ਹਨ?
Norwegian – Er fordeler med Inositol verdt bivirkningene?
Spanish – ¿Merecen la pena los efectos secundarios de los suplementos de inositol?
Italian – I benefici degli integratori di inositolo valgono gli effetti collaterali?
Dutch – Zijn de voordelen van Inositol-supplementen de bijwerkingen waard?
Filipino – Ang mga benepisyo ng Inositol supplement ay nagkakahalaga ba ng mga side effects?
German – Sind die Vorteile von Inositol-Nahrungsergänzungsmitteln die Nebenwirkungen wert?
Hindi – क्या Inositol की खुराक के साइड इफेक्ट्स के लाभ हैं?
Danish – Er fordelene ved Inositol-kosttilskud bivirkningerne værd?

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24 gedachten over “Are Inositol supplements benefits worth the side effects ?

  1. Good Morning Everyone! Sorry for the delay in video uploads, certifications and vacation has put a dapper on my scheduled. In the pipeline, there is a hour-long podcast with @AdamScottFit that will be coming out next Sunday and a 45-minute science breakdown of neurofeedback and biofeedback training that is in the editing stages. The content coming out is going to be unreal especially the neurofeedback video. Please stay tuned and after those video productions the content schedule will return to somewhat normal-ishTime Stamps for the Video
    Timestamps for the video
    Intro 0:00
    My Reviews are Different 0:54
    Inositol Research 1:40
    What does inositol do 3:10
    Do I recommend Inositol? 5:15

  2. whats the effects on male testostrone using myo inositol

  3. I have high anxiety and will inositol help…….I am also on 1mg of klonopin to sleep at night……? and which brand

  4. Thank you for all the info, the only thing… I cannot “digest” them, because your speech is way to quick. Thank you anyway, for putting your effort into it!

  5. But how many times u taking it.. an how many milagrams your body can handle? Because I take supplements every 5hrs like a pharmaceutical.. if u take your supplements clock wise trust me they will work.. especially knowing the milagrams on how much you need for it to work.. another reason why people discontinued supplements.. they don’t know the milagrams nor how many times daily they should actually take it..

  6. Look into taking brewers yeast , fruits, lecithin , legumes , meat , milk , unrefined molasses, raisins, vegetables and whole grains Consumption of large amounts of caffeine may cause a shortage of inositol in the body Taken from the prescription for nutritional healing

  7. i started taking this, for 2 weeks for PCOS and have already gained 4lbs. Coming off of it ASAP.

  8. Or just take a B-complex vitamin, it contains a very small dose of Inositol.

  9. I started taking it for PCOS, but I was unaware of the affects it had on mood. I noticed my depression and anxiety dramatically improved and only then did I read that Inositol could help treat those things!

  10. I worked with inositol and its derivatives at the cellular level. I know that inositol is critical to normal functioning, and i know that inositol is synthesized endogenously. I do NOT know if supplemental inositol is actually delivered to cells in its original form. Thirty years ago, “health experts” were quick to jump on the idea of supplementing inositol, but the data on the safety and efficacy were lacking. I watched this video to see if new information is available, but did not see anything that assuaged my concerns.

  11. You might want to take a look at this video. This Medical Dr warns about the use of inositol for the purposes of PCOS and fertility issues. He is a fertility specialist and he asserts in the video that inositol lowers testosterone and that this creates problems for patients in some circumstances. I would wonder if it would have that effect in males as well. Have a look, see what you think.


  13. muse headband? i was able to borrow it from my work for a day and did some tests with it. turns out (at least in my case) smoking weed is effective as meditation.

  14. I wonder if you can bond inositol with another substance to get it into the brain more efficiently.

  15. If you get the powdered form it's very inexpensive, you just have to manually measure the doses.You can get 2 pounds of inositol for $25.

  16. Pcos, diabetic gal here, my period came back after 7 months, I lost 20kg in 6 months (couldn't lose weight for a year bcuz of insulin and leptin resistance), inositol saved my life! I highly recommend it

  17. Is it good for man's health?

  18. Top secret incital and Soto insotil

  19. Rats in my such as increased intelligence rapid energy and recovery 20%, so they recover from illness quicker they have an immune system increase and she levels up in recovery after workouts extensively increased the superior lab rat is this is definitely something that increases human recovery and energy levels


  21. thank you .and the time to research .

  22. People with pcod it’s beneficial for them?

  23. Inositol saved my life!

  24. Some doctors recommend this with choline to reverse NAFLD.

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