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Adopt an anti pollution mindset this winter

Adopt an anti pollution mindset this winter


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You as a primary caregiver are your family’s doctor! It’s time we adopted a winter antipollution mindset for our families.

I would never have imagined that my 3 year old would voluntarily wear a Mask and sanitize her hands but Covid has shown us that we can change our mindset.

Pollution in North India is mostly fine particulate matter and it can reach deep into the lungs.

It’s important to avoid all this by wearing a mask outside, even if not in danger of covid exposure. Use air purifiers inside the homes, do not open the windows and doors before noon.

Change your routine for the season… .avoid morning walks and outdoor morning exercises.Doing steam inhalation twice a day and simply gargling can do wonders to soothe a throat irritation. Foods that contain Resveratrol , an antioxidant are good to take e.g pistachios, berries, you may also take green teas with Resveratrol.

With covid still raging, it is doubly important that we adopt this mindset.
Remember YOU are the first level of Triage for your family.

Disclaimer- The information in no way constitutes, or should be construed as medical advice or treatment. This is not a promotion of any Procedure or Brand. This content is for information purpose only.


Vitaminstore.nl

De beste Nederlandse online gezondheidswinkel voor:

Veel mensen zoeken naar:

==>> Bezoek Vitaminstore.nl



 

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