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9 Ayurveda Wellness Habits to Try

9 Ayurveda Wellness Habits to Try


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Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I’ve become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose’s best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.

Take the Ayurveda quiz here:
Comment below with your dosha results!

// links mentioned
→ What is Ayurveda? |
→ Sahara Rose Interview on The Lavendaire Lifestyle |
→ Sahara’s website |
→ How to oil pull |
→ Step-By-Step Guide To Dry Skin Brushing |
→ How to: Abyanga / self oil massage |

// watch related videos
→ 5 Wellness Habits for a Better You |
→ My Morning Routine |
→ How to Meditate |

// blog post |

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Edited by Loryn Teranishi |
Transcription by Alicia Lalicon | alicia.lalicon@gmail.com

Outro music by Eventide |

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries & music submissions | mgmt@lavendaire.com

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly!

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Any PR samples or gifts are marked with an

22 gedachten over “9 Ayurveda Wellness Habits to Try

  1. Oil pulling should be done after we brush our teeth

  2. Pitta- Vata here! Great video! keep up the great work!

  3. Truely inspiring tips on inspirtuality as I'm training to be a yoga teacher and nutritionist I find your content it is opening up on my mind.

  4. I just did a dosha quiz and found out I'm a Kapha. I'm still learning about it though

  5. I am a dual constitution – pitta-kapha 🙂

  6. My father is an ayurveda doctor

  7. Mind: 43% vata 57% kapha for body: 75% vata, 12.5% pitta and kapha

  8. Aileen ! I am Indian . You know India has a very rich culture . And you know what everyone say ' y-o-g-a ' is actually pronounced as ' y-o-g ' योग . It is a Sanskrit word . And one more thing , Sanskrit is the oldest language on earth . Actually I had a question where are you from ? Try if you can read that Hindi written word . नमस्ते ! Namaste . Love from India .

  9. Please make more videos on positive habits . Cuz I like those videos

  10. If you decide to try meditation watching this video, check out my new Guided Meditation! → https://bit.ly/3kEJPH2. It's perfect for beginners if you're not used to silence or for experienced meditators looking for extra guidance towards positive energy & relaxation ☁

  11. Thanks for the advice about oil pulling but cant water pull the bacteria out even better??

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