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5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.

5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.


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Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
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The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.

While nootropics are sometimes called “smart drugs,” that’s a bit of a misnomer, since nootropics don’t increase your intelligence per se. They just help your nervous system work better. “Smart drugs” also doesn’t take into account the physical effects nootropics can have.

When you take a nootropic supplement, you might not feel it working physically. It doesn’t give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.

1. Nitrosigine
What it is: Nitrosigine is a form of the amino acid arginine.

What it does: Research with athletes has found that this nootropic can enhance the ability to complete mentally difficult tasks. If you’re playing a sport and you’re able to execute your strategy cleaner and faster, you’re improving your game. In addition to improving mental performance, nitrosigine has physical benefits, too.

Ideal dose: 1.5 grams. Supplements often contain 500 milligrams-1.5 grams of nitrosigine.

2. Cognizin
What it is: Cognizin is a form of citicoline, which is turned into acetylcholine.

What it does: This nootropic supplement can help your nerves function efficiently. If you can enhance how fast your nerve impulses fire, you can enhance reaction time, mental focus, and cognitive function.

Ideal dose: 200-1000 milligrams

3. Caffeine And L-Theanine
What it is: Caffeine is a stimulant; L-theanine has a relaxation effect.

What it does: L-theanine is used with caffeine to enhance cognition while lessening the potential jittery side effects of taking caffeine on its own. This nootropic combination allows your body and brain to be more relaxed while simultaneously promoting a quicker reaction time, enhanced pain threshold, and the ability to do more work. It can help you feel more focused and waste less energy while achieving your goals.

Ideal dose:

Caffeine: 100-200 milligrams

L-theanine: 50-250 milligrams

4. Theacrine
What it is: Theacrine is an alkaloid. It can act as a stimulant, without having over-stimulatory side effects.

What it does: This nootropic can improve your reaction time and ability to multitask. It can be combined with caffeine, nitrosigine, or cognizin. These supplements don’t interfere with its function, and studies show it even has a synergistic relationship with caffeine.

Ideal dose: 125-200 milligrams

5. Vitamin B12 And Iron
What it is: Vitamin B12 and iron are micronutrients found in meat. They’re not technically nootropics, but having adequate levels of these nutrients in your body can help brain function similarly to nootropics. Being vegetarian or vegan increases risk of deficiency in these micronutrients, and lifting or playing sports on top of that can make a deficiency worse. Since your body needs B12 and iron, they’re unlikely to create side effects unless you take too much.

What it does: These nootropic-like nutrients are important for the nervous system. They improve communication between the nervous system and the muscular system—the mind-body connection.

Ideal dose:

Vitamin B12: 2.4 microgramsIron: 8 milligrams for men, 18 milligrams for womenNootropics are only one piece of the puzzle. Want to learn more about how nutrition can improve your overall performance and physique? Check out our Bodybuilding.com All Access course, Foundations of Fitness Nutrition, co-hosted by the author, Douglas Kalman Ph.D., RD.

*Recommended dietary allowances (RDAs) for supplements can vary based on age, gender, pregnancy, and lactation. For more information, check out the National Institutes of Health’s vitamin and mineral fact sheets.

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De beste Nederlandse online gezondheidswinkel voor:

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28 gedachten over “5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.

  1. ► Shop Nootropic Supplements: https://bbcom.me/2W6NgJY
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  2. Clearly somebody cannot read fluently from cue cards

  3. This is glorious, been searching for “head feeling fuzzy while writing” for a while now, and I think this has helped. You ever tried – Gansabella Peerless Genie – (just google it ) ? It is a smashing exclusive product for discovering how to eliminate your limiting brain fog minus the normal expense. Ive heard some great things about it and my work buddy got great results with it.

  4. I'll try green tea with MCT this week. See how it works out for me.

  5. Can I eat all these suppliment without consulting with doctor

  6. Hi Dr. Love your content, I am currently taking B12 1000 mcg daily plus prenatal 1 multivitamin? multimineral and Biotin 10,000 mcg daily. My question for you is Can I take all those vitamins altogether every day? since my prenatal1 has already Biotin 35 mcg and B12 2.8 mcg. I feel awesome since I started to take the Biotin and B12 I feel like y energy is boosted when I take them and feel less depressed but I don't want to stop taking my regular multivitamins bc I need the prenatal 1 for the folate and for all the other extra vitamins… I don't know if I am overdosing…

  7. he looks so uncomfortable

  8. the dude looks like he's trying to explain how you can compensation for a covid vaccine related injury or some other tragedy and is reading these words as they come as if he has never heard them before doesn't even know what they mean and will probably never hear them again, it's confusing learning about something inspirational and helpful from a a guy talking about it like it was 9/11

  9. Better just to take Citrulline DL Malate instead of Nitrosigine since it's barely even bio-available.

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  11. This is the most elaborate meat commercial I have ever seen.

  12. Thank you this may help my fatigue!

  13. Sounds like a bunch of pills. I just want one pill that makes me feel like a million dollars.. Any ideas doc?

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  16. i was expecting this to be a good video for me however it wasnt because i already have been taking all of those.

  17. Doesn’t this guy sound like he’s just reading straight off a teleprompter, horrible to hear

  18. Thanks a lot sir….love from India

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  22. This is like u Overclocking ur CPU to 10ghz

  23. I have adhd and I haven’t taken my prescription meds so instead I want to improve my memory and cognitive function naturally so I don’t fail my classes. I’m looking for the best nootropic supplements if anyone can give me suggestions.

  24. 0:33 Smotter. Not hotter.-Doug Kalman Ph.D.

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